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In history often messengers who brought bad news to Kings and Queens were killed. Sometimes messengers get a bad reputation even though they are o...

3 years ago I was tired, stressed, depressed and rundown. I had very little energy to do anything. It all came to a point where I was sick and tir...

I recently heard somebody refer to depression as suppressed emotions. Boy was this a blinding obvious statement that I had failed to realise for s...

With all the talk about ‘freedom’ recently I want to ask deeply what freedom means to you.  When we look at the definition of freedom in the dicti...

For a long time I felt my heart was locked away in a treasure chest. I kept it hidden away. I kept it safe. I didn’t want it stolen or broken. But...

I used to be held back by a lot of self doubt and limiting beliefs.⁠⁠I let my external world dictate my inner world. ⁠⁠I would need external vali...

I used to feel like a kite all the time.  One minute I was soaring higher and higher in the sky and the next minute the string could go no further...

Raising a child with anxiety can be a tough ride, but it can provide a valuable insight into your own life. Our son has struggled a lot with anxie...

Have you been injured emotionally in the past? Maybe you’ve been through a bad breakup or been disconnected from family and friends.  Have you eve...

From People Pleaser to Stress Free Authentic Self  Most people must think I’m crazy to throw away my own marketing agency that I spent 2 years bui...

As a child I was very active and always playing lots of sports but when it came to long distance running I can always remember it being a huge str...