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Can the Emotion Code Help With Stress, Worry and Feeling Stuck?
by Matthew Trott
You know that feeling when your brain just won't switch off?
You're tired.
You want to relax.
But your mind is running through conversations, probl...
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How Childhood Experiences Can Create Emotional Patterns in Adulthood
by Matthew Trott
Have you ever reacted to something as an adult and thought:
“Why am I reacting like this?”
Maybe someone doesn't reply to your message and you imme...
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Emotion Code vs Traditional Talk Therapy: What’s the Difference?
by Matthew Trott
If you've been struggling with anxiety, stress, relationship patterns or feeling stuck, you may have considered therapy.
But what if talking about ...
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What Are Trapped Emotions? 7 Signs You May Be Carrying Emotional Energy
by Matthew Trott
Have you ever wondered why you keep reacting to the same situations even though you know better?
You might understand that you're safe.
You might k...
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What Is the Emotion Code? A Beginner’s Guide to Emotional Healing
by Matthew Trott
Have you ever experienced something in your life that you know you should be “over,” yet somehow it still seems to affect you?
Maybe you understand...
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Why Co-Sleeping Helps Kids Feel Safer—And Sets Them Up for Healthier Relationships Later in Life
by Matthew Trott
Have you ever noticed how your child sleeps more peacefully when they’re snuggled up next to you?
Maybe you've tried all the bedtime routines, spec...
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Understanding Children’s Behaviour: Could Trapped Emotions Be the Root Cause?
by Matthew Trott
As parents and caregivers, it’s natural to want to help our children thrive—physically, emotionally, and socially. But what happens when a child’s ...
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Is Your Body Trying to Protect You? The Hidden Cause of Symptoms That No One Talks About
by Matthew Trott
When the Subconscious Speaks Through the Body: How Trapped Emotions May Manifest Illness or Injury—and How the Emotion Code Can Help
Have you e...
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Embracing Neurodivergence: How The Belief Code Can Help You Thrive
by Matthew Trott
In a world that often prioritises conformity, neurodivergence is a powerful reminder that human minds come in many forms. Unfortunately throughout ...
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Is it bad to express emotions?
by Matthew Trott
Yesterday life was getting on top of me. It was just one of those days where everything seemed to be piling up and getting out of control. I jus...
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Does your Inner Child have a Heart Wall?
by Matthew Trott
A few months ago I was on an Emotion Code practitioner education call and another practitioner asked an interesting question that got me thinking....
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Feeling Stuck? Look at your parents role
by Matthew Trott
If you’re feeling stuck in any way in your life moving forward, whether it’s a physical, mental or emotional issue, money, career, relationships ...
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